Birdnest benefits
Rich in protein, calcium, iron and other nutrients, bird's nest is good for all, young and old, men and women, the sick and mother-to-be. T he Chinese have been relishing bird's nest as medicinal gourmet food for centuries and believe it replenishes and nourishes the internal organs, speed up recovery from illness, and boosts overall well being. Of all, the most widely known benefit of consuming bird's nest is its ability to rejuvenate, restore youthfulness and ensure glowing and wrinkle-free complexion, the one reason sufficient to explain why it is such a hot commodity and luxury to the Chinese women. Last but not least, it tastes good too!
Serves 4
Ingredients:
2 oz. bird's nests (approximately 6 whole nests)
7 tbsps. crushed rock sugar, or to taste
4 c. water
Directions:
Step 1 : Soak bird's nests in cold water for several hours or overnight. Remove loose feathers if any. Rinse well.
Step 2 : Cover bird's nests in water and simmer for 5 minutes. Rinse well and squeeze dry.
Step 3 : Place the bird's nests in the pot and add 4 cups of water. Bring to a boil and reduce heat to simmer until the bird's nests become soft.
Step 4 : Add rock sugar and stir to dissolve. Serve while hot.